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CrossFit Excel

2092499929
just off Highway 99, take Austin Rd exit to Moffat Blvd in the Manteca Commerce Park
List
Day
Week
Month

CrossFit Classes

CrossFit Class $20 per classFrom $4 per visit with Couch to CrossFit passNo purchase required to enroll

Olympic Weightlifting Class From $4 per visit with Couch to CrossFit passPurchase required to enroll

Open Gym 1.5 hrs $15 per classFrom $4 per visit with Couch to CrossFit passNo purchase required to enroll

Weightlifting mini-seminar $20 per classFrom $20 per visit with 1 Visit Drop In Pass passPurchase required to enroll

Yoga $20 per classNo purchase required to enroll

CrossFit Teens Class Purchase required to enroll

Strength & Mobility $12 per classNo purchase required to enroll

Excel Nutrition Consultation $30 per appointmentPlans available from $99No purchase required to enroll

The first session is 60 minutes, while sessions 2-6 are approximately 15 minutes. You will cover all aspects of nutrition and healthy lifestyle to make a positive and lasting change.

Thanksgiving child care $5 per classFrom $5 per visit with Child Care 4 visit pass (1 child) passNo purchase required to enroll

New Year’s Day 90 min From $5 per visit with Child Care 4 visit pass (1 child) passNo purchase required to enroll

Valentine Child Care $5 per classFrom $5 per visit with Child Care 4 visit pass (1 child) passNo purchase required to enroll

CrossFit Teens and Kids

CrossFit Kids 6-12 From $14 per visit with CrossFit Kids 5 visit pass pass

Summer Fit $149Purchase required to enroll

On Ramp

Teens Intro Class From $50 per visit with CrossFit Teens Intro Class Pass passPurchase required to enroll

Before a Teen can join our CrossFit Teens program, they must schedule an appointment with our Trainer, Buddy Hitchcock, for 2 one on one sessions.
In addition, when you purchase the 2 one-on-one sessions with Buddy, you will get the rest of the month from the day of your first session. That means, if you sign up for your first intro session on January 13, as soon as you complete your second session you can come to the regular CrossFit Teens for the next 30 days, until the February 12th.

On Ramp Course Purchase required to enroll

If the regular monthly scheduled Elements Course does not work for you, we can arrange Personal Elements training in a one on one setting (just you and the trainer). We will set up a schedule that will meet your specific needs. The fee covers your 4 one on one sessions scheduled with a trainer, after completion of personal elements you will have 2 options.

Option 1) Sign up for a 3 month, 12 Month or 18 Month agreement.

Option 2 ) Sign up for one month unlimited at $145*.

At CrossFit Excel we realize our fitness program may not be for everyone but we do feel strongly that it can work for almost anyone with the right approach. The 1st week is free because we want to remove the barrier of people having to commit to an agreement before they can experience CrossFit and see what it is like for themselves. So after this first week we will ask you to make a decision if you want to continue. If you are still not sure you, can sign up for a one month trial unlimited at $145 to help you make the decision if our program is a good fit for you.

*If you sign up for the one month unlimited at $145, at the end of this month you must choose a 3 month, 12 month or 18 month plan. Your other option if you decide would to be to discontinue.

Excel Bootcamp

Excel Bootcamp $175Purchase required to enroll

service summary goes here

Couch To CrossFit From $4 per visit with Couch to CrossFit passNo purchase required to enroll

Personal Training

Personal Training From $70 per visit with Personal Training, 1 session passPurchase required to enroll

Personal Training with Frank No purchase required to enroll

Personal Training 10 No purchase required to enroll

CJ's Personal Training $80 per appointmentNo purchase required to enroll

Leslie PT (cool down) $35 per appointmentNo purchase required to enroll

Appointments

Child Care From $5 per visit with Child Care 4 visit pass (1 child) passPurchase required to enroll

Must register your child 12 hours prior to the scheduled time.

Please register the child who will be in child care. Do not register yourself (the parent)

If your child does not have an account, create one for them by choosing - create client to manage by:

- Clicking on "Your Stuff" in top right
- Choose "+Manage Another Person" on right had menu
- Create an account for your child
- Click on Plans and Passes on top menu
- Choose a Child Care pass, and assign it to your child

Studio One Yoga

Essential Yoga $12 per classNo purchase required to enroll

Hatha Yoga for beginners and beyond. Learn yoga basics or expand your yoga practice in a non pressure atmosphere.

Yoga/Pilates Fusion for Core Stength $12 per classNo purchase required to enroll

A challenging blend of Yoga poses and Pilates exercises for core strength and stability.

Essential Mat Pilates $12 per classNo purchase required to enroll

Pilates for beginners and beyond. Learn and practice breathing techniques and Mat Pilates exercises for strengthening and stabilizing the core, improvement of posture and overall fitness.

Mindful/Restorative Yoga $12 per classNo purchase required to enroll

A slower paced yoga for all levels. Postures are gently linked together and held to enhance balance and flexibility with emphasis on stretching, coordination of breath with movement and stress relief. Relaxation at the end of class.

Weekend Stretch $12 per classNo purchase required to enroll

Gentle Hatha yoga poses emphasizing stretching and relaxing the body and calming the mind.

Strength and Balance $12 per classNo purchase required to enroll

Studio One Personal Training $50 per appointmentNo purchase required to enroll

Basic Pilates $12 per classNo purchase required to enroll

Courses

Leslie Monthly Training Purchase required to enroll

CrossFit Excel Kids Camp $89Purchase required to enroll

Excel Sports Athletic Development Camp $99Purchase required to enroll

2018 Transformation Challenge $49Purchase required to enroll

Details

This 4 week challenge that provides you with everything you need to reach your goals! There is a built in transformation community, including extra workouts, classes, programming, and nutrition clinics.


What's included

  • 2 Nutrition Clinics
    • First nutrition clinic at the beginning of the challenge to guide you. Includes how to determine what and how much you should be eating.
    • Second nutrition clinic at the midway point. This is a Q and A based clinic to make any tweaks necessary for you to finish off the challenge strong!
  • Specialized Classes
    • Eight extra classes will be held during the 4 week challenge that are just for Transformation Challengers! Classes will be every Tuesday and Thursday morning at 6:15 am. These 30 minute classes are scheduled and programmed to fit into your busy schedule. These are designed to be in addition to your regular workouts. If you can't attend the classes, you will still have access to the programming so you can complete it on your own.
  • Specialized Additional Programming
    • Twenty days of extra programming will be provided for all Transformation Challengers. This is extra/accessory work that is specially programmed in addition to your regular classes. Programming available for remote access on exclusive Sugar WOD track, only accessible by Transformation Challengers.
  • Community and Coaching Group
    • Private Facebook group for everyone in the challenge. This group is great for support of each other, and will be moderated by Excel staff to help answer questions and provide additional support.

Rules

  • Winners will be chosen by a 3 person panel vote on before/after pictures. These pictures will be kept private (unless approved by individual).
  • Pictures must be taken at same location/same distance/same angles (Front and Side)
  • Before picture must be taken an submitted via email to leah@crossfitexcel.com within 5 days of Challenge start date
  • Must enter the Transformation Challenge for a chance to win, and access to "what's included"

Excel Nutrition Follow-up Appointment $30 per appointmentPlans available from $99

Yoga Classes

Yin Recovery $20 per classFrom $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Vinyasa Flow $20 per classFrom $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Vinyasa Heated Flow $20 per classFrom $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Yin Stretch & Recover $20 per classFrom $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Stretch & Flow $20 per classFrom $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Candlelight Slow Burn $20 per classFrom $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Candlelight Rest & Relax $20 per classFrom $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Halloween Yoga Flow From $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Gratitude Move & Flow From $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Back to Basics $29Purchase required to enroll

New Year's Day Combo Class From $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Power Flow $20 per classFrom $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Slow Flow $20 per classFrom $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Yin/Yoga Nidra Workshop $20 per classFrom $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll

Ales and Asanas $20Purchase required to enroll

Vinyasa 101 $20 per classFrom $20 per visit with 1 Visit Drop In Pass passNo purchase required to enroll