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2018 Transformation Challenge See All Times
January 13, 2018
Saturday, Jan 13th is the 2017 Transformation Challenge kick off event Nutrition Clinic!
Details
This 4 week challenge that provides you with everything you need to reach your goals! There is a built in transformation community, including extra workouts, classes, programming, and nutrition clinics.
What's included
- 2 Nutrition Clinics
- First nutrition clinic at the beginning of the challenge to guide you. Includes how to determine what and how much you should be eating.
- Second nutrition clinic at the midway point. This is a Q and A based clinic to make any tweaks necessary for you to finish off the challenge strong!
- Specialized Classes
- Eight extra classes will be held during the 4 week challenge that are just for Transformation Challengers! Classes will be every Tuesday and Thursday morning at 6:15 am. These 30 minute classes are scheduled and programmed to fit into your busy schedule. These are designed to be in addition to your regular workouts. If you can't attend the classes, you will still have access to the programming so you can complete it on your own.
- Specialized Additional Programming
- Twenty days of extra programming will be provided for all Transformation Challengers. This is extra/accessory work that is specially programmed in addition to your regular classes. Programming available for remote access on exclusive Sugar WOD track, only accessible by Transformation Challengers.
- Community and Coaching Group
- Private Facebook group for everyone in the challenge. This group is great for support of each other, and will be moderated by Excel staff to help answer questions and provide additional support.
Rules
- Winners will be chosen by a 3 person panel vote on before/after pictures. These pictures will be kept private (unless approved by individual).
- Pictures must be taken at same location/same distance/same angles (Front and Side)
- Before picture must be taken an submitted via email to leah@crossfitexcel.com within 5 days of Challenge start date
- Must enter the Transformation Challenge for a chance to win, and access to "what's included"
Sat, Jan 13 | ||
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11:00am - 12:00pm Instructed by Frank Sabala Jr at CrossFit Excel |
Mon, Jan 15 | ||
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7:00pm - 7:30pm Instructed by Leslie Zamora at CrossFit Excel |
Tue, Jan 16 | ||
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6:15am - 6:45am Instructed by Leslie Zamora and Jacques Lamarsh at CrossFit Excel |
Wed, Jan 17 | ||
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7:00pm - 7:30pm Instructed by Leslie Zamora at CrossFit Excel |
Thu, Jan 18 | ||
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6:15am - 6:45am Instructed by Buddy Hitchcock at CrossFit Excel |
Mon, Jan 22 | ||
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7:00pm - 7:30pm Instructed by Leslie Zamora at CrossFit Excel |
Tue, Jan 23 | ||
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6:15am - 6:45am Instructed by Danny Lehr at CrossFit Excel |
Wed, Jan 24 | ||
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7:00pm - 7:30pm Instructed by Leslie Zamora at CrossFit Excel |
Thu, Jan 25 | ||
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6:15am - 6:45am Instructed by Buddy Hitchcock at CrossFit Excel |
Sat, Jan 27 | ||
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11:00am - 12:00pm Instructed by Frank Sabala Jr at CrossFit Excel |
Mon, Jan 29 | ||
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7:00pm - 7:30pm Instructed by Leslie Zamora at CrossFit Excel |
Tue, Jan 30 | ||
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6:15am - 6:45am Instructed by Danny Lehr at CrossFit Excel |
Wed, Jan 31 | ||
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7:00pm - 7:30pm Instructed by Jacques Lamarsh at CrossFit Excel |
Thu, Feb 01 | ||
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6:15am - 6:45am Instructed by Buddy Hitchcock at CrossFit Excel |
Mon, Feb 05 | ||
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7:00pm - 7:30pm Instructed by Leslie Zamora at CrossFit Excel |
Tue, Feb 06 | ||
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6:15am - 6:45am Instructed by Danny Lehr at CrossFit Excel |
Wed, Feb 07 | ||
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7:00pm - 7:30pm Instructed by Leslie Zamora at CrossFit Excel |
Thu, Feb 08 | ||
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6:15am - 6:45am Instructed by Buddy Hitchcock at CrossFit Excel |